What is Tai Chi?
A gentle exercise combining slow movement, deep breathing, focused intention.
A Moving Meditation
What are the benefits?
- Increase strength, balance and posture
- Prevent falls
- Improve mind, body and spirit
- Reduce stress and increase
This program can be carried out from a standing or seated position. Community members of all ability levels are welcome.
This program is recommended by the CDC, the Arthritis Foundation, and the Administration on Aging. For more information visit www.tchi.org